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IFL News
Self-Defense Tips From IFL Pros  E-mail
Written by ozekii   
Wednesday, 16 January 2008
In the modern world, knowing a thing or two about self-defense isn't just a good idea, it could also be a life-saver. That's why, in honor of National Self Defense Awareness Month, the IFL is helping people everywhere find their inner warrior. From the affiliated schools offering free classes during the month of January, to Bas Rutten's tips for women, we want to do our part to give you peace of mind and strength of spirit.
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Inside Team Quest  E-mail
Written by ozekii   
Tuesday, 15 January 2008
The people who pass by it every day probably have no idea what goes on inside the modest Team Quest gym. There in northeast Portland, the place looks more like a warehouse than one of the best fight gyms in the country. There's a dirt parking lot out back. The smell of old sweat and mildew lingers inside.
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Video: Jay Hieron vs. Delson Heleno  E-mail
Written by ozekii   
Monday, 14 January 2008
Over and over again people asked Jay Hieron how he planned on dealing with Delson Heleno in the IFL World Grand Prix Finals. They wanted to know if there was anything special he could do against the Brazilian Jiu-Jitsu champ to avoid becoming another in his string of victims.
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Who's The Bas?  E-mail
Written by ozekii   
Friday, 11 January 2008
Bas Rutten is not only a legend of MMA and one of the sport's best analysts, he's also a keen observer of life and the human condition. In our new feature, Who's The Bas, we're giving him his own opportunity to introduce you to the Philosophy of Rutten. It's part rant, part personal blog entry, and all authentic "El Guapo".
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MMA Fighters Eager To See Mayweather Cross Over  E-mail
Written by ozekii   
Thursday, 10 January 2008
When rumors started flying recently that top boxer Floyd Mayweather Jr. was considering a transition to MMA, the response was varied.
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