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Training
Ask The Wise Grappler 3  E-mail
Written by Paul Greenhill   
Friday, 11 January 2008
"How many classes should it take for me to
get promoted to each belt?  I have a friend whose instructor told
him exactly when he should expect to be promoted to each rank.  I
think that's a great idea for an instructor to let his student know
when they'll be getting promoted.  What's your opinion on it?"
Read more...
 
Six reasons for kettlebell  E-mail
Written by Ken Liu   
Friday, 05 October 2007
KettlebellIt is entirely possible that you haven't heard about kettlebell training yet. However, I'm guessing that's unlikely since even Rocky, at an age when most men think that lifting their TV remote is hard work, was seen hoisting them in his latest exploits. The cast of "300" also swung them about as a major part of their training regime and kettlebells are increasingly being used by athletes, film stars and the military.



Photo by Cronfeld
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Kettlebells and Flexibility  E-mail
Written by Peter Nisbet   
Tuesday, 02 October 2007
Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China, and they have the benefit of the best of self defence and aggressive techniques from all of these territories within their armed forces.
Read more...
 
Karo Parisyan Judo Part 1  E-mail
Written by ozekii   
Monday, 01 October 2007
karo-part1.jpgKaro Parisyan, Judo expert and UFC veteran, explains the Drop Seoi-Nagi technique. This demostration is an excellent example of integrating Judo in the the submission Wrestling arena.
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Ask the Wise Grappler 2  E-mail
Written by Paul Greenhill   
Tuesday, 25 September 2007
 "I have suffered a very serious neck injury. I blew out a disc,
and after seven months it is still a little sore. There is no other
way to say it. I'm scared! It was a YP that did it, and now I'm
VERY sensitive to who I roll with. I have been going less and less,
and now it's like I'm finding reasons not to go to the gym.
Read more...
 
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