Rear Inside-Leg Attack (and Takedown). Note: this is not a sweeping kick. The impact on your opponent's rear leg should be solid, causing his knee to either buckle or break.

Kick pad drills for throwing leg kicks from the ground (scorpion position). This drill helps condition your kicks and builds power because it requires using your hips to launch the kick. A 3-minute round of this working each leg is a killer workout! Try it!

Mayweather talks boxing techniques, fighting in the pocket, demonstrates some of his boxing techniques - Intriguing viewing, especially if you are a boxing fan.

If you are having trouble with the spread-legged seated kettlebell press, here is a forgiving alternative!

Learn how to safely perform one of the coolest (and most core demanding) drills in the kettlebell system.

Pro MMA training and technique advice! Learn how to do a shoulder throw in this free online video covering takedowns, throws, and stances.

BJJ fight, Japan 2008 - Kron recieves his Black Belt with this win. Congratulations Kron.

Taken from his DVD 'Submission Triangle'. Something so simple yet so effective.

How to complete an armbar/armlock from the closed guard. With Barrett Yoshida instructor.

From Submission Grappling - Principles of the Art of Submission.

http://www.fcperu.com - shogun y ninja rua, tecnicas del chute boxe

Learn how to safely perform one of the coolest (and most core demanding) drills in the kettlebell system.